People are getting fatter and fatter every year, and because of this many have become fans of the Fat Loss 4 Idiots plan, which shows in concise terms and in great detail how to lose weight quickly and efficiently. This new diet plan is unique among the many trendy and faddish plans that have proliferated in the industry for many years now. With this weight loss book, readers can now access an easy to understand manual which can be followed without difficulty.

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Fat Loss 4 Idiots Compared To Other Diet Programs

The fat loss 4 idiots program is a vast improvement over some of the other diet plans that have flourished and then faded over the years. Here are some examples:

• Low calorie plans have been popular for many years now, despite the fact that they don’t really work after the initial stage. The body simply adapt to the new calorie intake; if you start cutting down your calorie consumption to just 1200 calories a day, then after a few days your body only burns up 1200 a day too. Many experts actually consider such plans to be among the worst dietary programs you can adopt, since it only dampens your body’s ability to burn up fat.
• Low carb diets have also been popular, but the fact remains that they are simply too difficult for the average person to adhere to. A low carb diet simply takes away too much energy that carbohydrates usually provide. The strictness of the rules is just too unforgiving, and very few people have the discipline to follow these plans in the long run. Eventually, most people get tired of feeling tired all the time, and start to consume carbohydrates in greater quantities.
• Low fat diets have been around for decades, and enough time has passed that the accumulated information shows that these plans have utterly failed. Most of the people who have attempted these diets just end up getting fatter over the years.
• Other plans have enjoyed a measure of success through the years, such as the Jenny Craig diet plan and Weight Watchers. However, these plans take too long to get you to your ideal weight, since they only cause you to lose a couple of pounds every week.

Fat Loss 4 Idiots And Its Underlying Principle

It has been demonstrated that consuming less calories or not eating certain kinds of food do not work because the human body tends to adapt to the dietary changes eventually. In essence, your body reacts by burning the same number of calories that you consume each day, which makes weight loss a futile exercise for many people. This has resulted in the formulation of the Shifting Calories Theory, which takes advantage of that small window of time before the body adapts to a diet’s nutritional changes.

In effect, Fat Loss 4 Idiots boosts your metabolism by “shifting” the calories you consume—you eat different types of food, and at specific times of the day. This encourages the body to start burning calories much faster. The efficiency of the diet plan based on the shifting calories theory is incontrovertible, as just about every review of fat loss 4 idiots written by a customer reveals that the weight loss is attained much more quickly than with other methods.

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Fat Loss 4 Idiots : The Meal Plan Overview

Every fat loss 4 idiots review indicates that the main factor why so many people love this nutritional plan (aside from the fact that it works) is that there’s no counting of calories or carbs involved. You don’t even have to follow an exact portion size except that you should “just eat short of being full”. The food plan is comprised of fruits and veggies, starchy carbs like pasta and oats, lean proteins, and fats from whole foods such as eggs and cottage cheese.

Fat Loss 4 Idiots doesn’t force you to starve; it merely enjoins you to consume specific food groups for particular days. You are also asked to stop eating full meals and instead eat more mini-meals. For example, you can cut your regular breakfast in two and eat the second half two and a half hours later. This helps you to feel full for the whole and prevents you from food bingeing.

No reputable diet plan excludes exercise from its computations, and in this case this plan is no exception. However, the recommended exercise is simple enough—you just need to take a half hour brisk walk to get your heart pumping, done twice a day. There’s no real need to go to gym and use special (and expensive) equipment.

If you are tired of complicated diet plans which don’t really work, then this new plan is for you. The fat loss 4 idiots plan is quite simple, yet it works really well for a lot of people.