Diet Shakes
All of us have known for years the importance of a balance nutritious diet and the benefits of exercise, but what if we just do not have the time to prepare that balanced meal or even the time to sit down and eat it. These days in our society, everyone seems to have so many places to go and people to see, that even though we may know it’s not the best for us, we may end up grabbing some fast food just to hold us over or to make through our busy day. Then later, we may regret all that fast food when we do not feel as good as we want to. If you want to eat a nutritious balanced meal but do not seem to have the time, a protein diet shake, may be right for you.
Protein diet shakes include essential vitamins, minerals and nutrients we need every day. They also come in five delicious flavors that can not only help us to stay healthy but help us maintain and manage a healthy weight as well. They contain protein and healthy fiber. Protein diet shake powders also contain soy fiber, protein and nutrients that can help support a healthy metabolism, and also promote cellular growth, repair and production.
According to Shapefit.com and an article entitled, “Foods to Boost Your Metabolism- Burn fat and Lose Weight”, vitamin C has fat burning quality, so eating foods such as: lemons, oranges, grapefruit and limes may help boost metabolism. Also, soybeans and soy containing Lecithin may help break down fats and help block fats from depositing in the body. Finally, other foods that help burn metabolism include such foods as: garlic, essential fatty acids such as Omega 3 fatty acids, natural diuretics and peppers also help boost metabolism.
Sitting down and eating a meal with your family and exercising daily is very important but when you just cannot seem to find the time to cook and eat a balanced meal and these foods, A a protein diet shake may help you to get the nutrients you need and want without going to that fast food place.
You will not only be healthier but feel better about yourself and your body in the future as well.
Meal Replacement Shake Recipe
Related Diet Shakes Articles
Less fat more protein and carbs if you’re looking to bulk up
484 is nothing to me
i liked your video, good recipe, nice demonstration, subbed..
484 estimated total calories is way too much for a meal replacement IMO!
What about endormorphs? Will the fruit juice spike insulin or wioll the fats and protiens lower it even for endomorphs. And what about fiber? Maybe 5 grams of fiber from a psyllium husk supplement? Thanks. Great stuff here.
liked the vids!!
im trying to cut down on my eating, will this be good for doing it as in rather than having lunch i just drink one of these babies and thats it or do i still need to have all three meals a day?
what is the estimated number of calories??
can i make this the night before for work the next day how long can i keep it in the fridge before it gos bad?
I use coconut oil.Yummy!
Similar to mine. I use 3 scoops of the LE unflavored protein, 1/2 cup blueberries, 1 tablespoon of macadamia nut oil, 3 tablespoons of ground flax seed, and water. I use Udo’s 3-6-9 oil blend in my whole food meals. By the way Will, have you ever consumed the Udo’s by itself? Not a good taste at all, lol.
i suggest skim milk instead of juice. also flax meal and mixed nuts are a really great addition