If you are interested in learning how to lose weight by researching the topic, then you surely have come across a fat loss 4 idiots review or two if you go online. That’s not surprising, since thousands of people have benefited from it and have written reviews extolling the program for other would-be dieters. The diet promises that you will lose 9 pounds in just 11 days, but those who have lost even just 6 pounds in that amount of time are more than satisfied with the results as you can probably read in a genuine fat loss 4 idiots review.

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Fat Loss 4 Idiots Review : It Is Unique

There are probably hundreds (if not thousands) of diet plans out there, but this particular fat loss program is much easier to follow. It helps that you don’t have to count the calories you consume, which is a radical departure from other diet plans where you need a calculator to count the calories for a given day.

Fat Loss 4 Idiots Review : The Basic Theory

There is no need to count calories because the human body tends to adapt to your calorie intake no matter what. It has been discovered that the main reason why weight loss is so difficult for so many is that the body eventually burns up the calories you consume. But with fat loss 4 idiots, the body is tricked into burning up more calories than you consume. That precise method of trickery is what’s detailed in the instructions you buy.

Fat Loss 4 Idiots Review : Sample Meals

Here are samples of what your daily eating plan would look like if you adopt this fat loss diet for yourself:

1. Chicken, fruit salad, fish filet, cottage cheese.
2. Flavored oatmeal, tuna salad, any kind of sandwich, scrambled eggs.
3. Banana milkshake, chicken, mixed vegetables and scrambled eggs, cottage cheese.

As you can see, it recommends 4 meals a day instead of the usual three. There’s no hard and fast rule about the size of the portions, except that you eat just enough short of feeling full. There should also be at least a 2½-hour interval between meals.

You are directed to follow the plan for 11 straight days, after which you have a 3-day vacation from the plan during which you may relax and eat just about whatever you want. This break is quite necessary for reasons of morale, and often a neglected part in other diet plans. Once the 3-day rest period is over, the entire cycle begins anew.

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Fat Loss 4 Idiots Review : Pros and Cons

Like any diet plan out there, it has its own advantages and disadvantages as can be noted in this fat loss 4 idiots review. In the pros section, you can find the following good points about it:

• The most obvious and most important benefit of the fat loss 4 idiots program is that it works. You really will lose a lot of weight and in a surprisingly short amount of time, as thousands fat loss 4 idiots reviews of have attested to. You can then taper off slightly once you’ve reached your ideal weight so that you can maintain your now healthier body.
• The weight loss book you download contains very clear instructions on what you need to do. You no longer have to take a guess about which kinds of food are healthy for you, as they are all specified in the instruction manual. You will also know exactly how to prepare and cook the meals you can eat on any given day.
• Even if you don’t care much for the recipes and the food selection, you can use this plan as a starter program from which you can then move on to your favorite diet plan. In fact, you can use this plan as a way of losing pounds for an important social event (like a wedding or a reunion).
• It’s very affordable, unlike other diet plans that are offered online. You only need to make single payment, after which you can avail of free updates from the official website. It also comes with a 60-day money back guarantee, with no questions as ked about why you want your money back.

As for the disadvantages, perhaps the most notable you can find in any fat loss 4 idiots review is that the exercises it recommends constitute the bare minimum in what you need to do in this department. Although such an exercise program is easier to do when compared to other workouts, some health experts may feel that the one hour a day brisk walking isn’t as intensive as it ought to be.

All in all, it’s one of the most effective diet plans that have come out in the industry, and just about every fat loss 4 idiots review that has been written about confirm the act that you will indeed lost a lot of pounds in a matter of days.